• The Nokia 3310 Experiment: Day 1

    The Nokia 3310 Experiment: Day 1

    If something is important enough to look up, it’s important enough to open my laptop.

    The Nokia 3310 Experiment: Day 1

    If something is important enough to look up, it’s important enough to open my laptop.

  • Stuff: the source of discontent

    Stuff: the source of discontent

    Many of us keep things for a version of ourselves that might return, or might never arrive. Letting go isn’t the same as giving up. It’s being honest about who...

    Stuff: the source of discontent

    Many of us keep things for a version of ourselves that might return, or might never arrive. Letting go isn’t the same as giving up. It’s being honest about who...

  • Why I'm not making any resolutions this January.... (and why you shouldn't either)

    Why I'm not making any resolutions this January...

    January has a way of arriving with a lot of opinions and expectations.New year, new you.Fresh starts. Better habits. Clear intentions, blah blah blah...And yet, before you’ve even had your...

    Why I'm not making any resolutions this January...

    January has a way of arriving with a lot of opinions and expectations.New year, new you.Fresh starts. Better habits. Clear intentions, blah blah blah...And yet, before you’ve even had your...

  • Introducing: Salt Soaks

    Introducing: Salt Soaks

    🧂✨ Introducing: The Salt Soaks Let’s talk about salt soaks — those deceptively simple jars of mineral magic that make your bathroom smell like an expensive spa, (even if you’re...

    Introducing: Salt Soaks

    🧂✨ Introducing: The Salt Soaks Let’s talk about salt soaks — those deceptively simple jars of mineral magic that make your bathroom smell like an expensive spa, (even if you’re...

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Little Bottles, Big Shifts podcast

Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains.

Hosted by Imelda Aspinall — owner of an ADHD brain, essential oil enthusiast, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life.

Expect bite-sized tips, calming routines, and the occasional life update  — all served with humour, honesty, and zero masking.

Whether you’re newly diagnosed, still figuring it out, or simply want a calmer, more supported brain, you’ll find ideas here to help you feel more anchored, energised, and understood.

Available wherever you get your podcasts, or click here.

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